Gut Support Method
Why you don't feel like yourself
Your symptoms might seem unrelated, but they’re often connected
Most women are addressing symptoms, without ever addressing the root cause.
How everything is connected
Start where you are, whether you need clarity, answers, or a full reset
From 1:1 consultations, to testing & analysis, a Gut Reset, or tailored workplace workshops, there are flexible ways to support both individuals & organisations.
Women’s health Workshops for Organisations
Virtual workshops – single sessions or 2–3 part women’s health series
Support your team, reduce burnout & improve performance
Women over 40 are the fastest growing demographic in the UK workforce, yet many experience health challenges linked to stress, gut health and hormonal change.
Symptoms such as fatigue, brain fog, digestive issues & sleep disruption can impact energy, focus and overall wellbeing at work.
With new UK employment reforms encouraging organisations to introduce Menopause Action Plans, many businesses are beginning to recognise the importance of supporting women’s health in the workplace.
Under the Employment Rights Bill, organisations with 250+ employees are expected to begin publishing Menopause Action Plans from 2026, with wider implementation anticipated by 2027. These plans outline how employers support employees experiencing perimenopause and menopause.
Why Women’s Health Matters in the Workplace
Workplace Workshops
Workshops combine evidence-based education with practical strategies employees can apply immediately to support their health, energy and wellbeing.
Microbiome (Gut) Education
Build Awareness
Signs of Imbalance
Fermented Foods & Gut Diversity
Pro/Pre/Post Biotics & Fibre
Gut-Brain axis
Metabolic & Stress Stability
Support Energy & Performance
Stress & Insulin Resistance
Energy Stability
Sleep & Metabolic Health
Hormone Support
Improve Health Span & Supporting long term health
Gut changes during Peri/Menopause
Sleep Disturbance
Inflammation & Autoimmune risk
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Ways to work with me
Flexible support options for individuals and organisations
Consultation
Best for getting clarity
Gut Health Questionnaire
60 - minute 1:1 Consultation
Review symptoms & Health History
Identify Gut & Hormone Patterns & Recommend appropriate next steps
Testing + Analysis
Best for deeper Investigation
Hair: Bioresonance Testing
Blood: IgE Allergy & IgG Intolerance analysis (120 items)
Blood: IgG Intolerance Testing (286 Items)
Stool Testing. Balance of Microbiome in your Gut
Detailed report reviewed together with personalised recommendations
Why Testing?
You don’t need testing to start, but it helps you stop guessing and understand exactly what’s triggering your symptoms
5 Week Gut Reset
Best for full reset
Gut Reset Framework
Structured reintroduction guidance
Weekly 1:1 check-ins
Stress & Hormone Integration support
A wee bit about me
I don’t believe in one-size-fits-all solutions.
I know what it’s like to feel overwhelmed by stress, long hours & gut symptoms that never seem to shift. For nearly 20 years I worked as a Senior Technical Manager overseas before retraining as a Hormone Health Coach.I also live with an autoimmune disease. For years I was passed from specialist to specialist, prescribed steroids & painkillers that only masked symptoms while making the root cause worse. It was only when I began addressing my Gut health that things shifted. Through the very program I now share with my clients, I no longer rely on medication & I don’t live with daily symptoms. Now I support women to uncover the root causes of their digestive & hormone symptoms so they can take back control of their energy, balance & confidence.
Closing the Health span Gap
Women are living longer, but not always feeling well for those extra years
Women in the UK live longer than men, yet spend more years managing poor health. My work focuses on helping women reduce this gap through prevention, education and personalised gut and hormone support.
Testimonials
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