Gut & Hormone Health Support for Women & Organisations 

**WEBSITE CURRENTLY UNDERGOING UPDATE**

Please email: lfaulknerhealthcoach@gmail.com for further information or any questions! 

Feeling bloated, fatigued, struggling with skin flare ups, joint pain, sugar or caffeine cravings? Or simply forgetting why you walked into a room? If you just don’t feel quite yourself, you’re not alone. I help women uncover what may be sitting behind their gut & Hormone related symptoms so they can feel clear and in control again. Through simple, personalised steps we work to rebalance digestion, restore energy and support your body from the inside out. 

Why symptoms often overlap

Many symptoms women experience — from fatigue and brain fog to skin flare ups and digestive issues — can appear unrelated.
However, gut health, hormone balance and nutrient status are closely connected. When one area is disrupted, it can influence the others.
This is why symptoms often overlap and why identifying the root cause is key.

Whether you’re looking to support your own health, or you’re a business wanting to better support the women within your team, you’ll find options below.

Scroll below to explore consultation options, testing and analysis, the 5 Week Gut Reset, and workplace education workshops.

CHOOSE THE SUPPORT THAT’S RIGHT FOR YOU OR YOUR ORGANISATION

From 1:1 consultations, to testing & analysis, a Gut Reset, or tailored workplace workshops, there are flexible ways to support both individuals and organisations.

Ways we can work together

Consultation 

Initial Gut & Hormone Assessment

Gut Health Questionnaire 

60 - minute 1:1 Consultation

Review symptoms & Health History

Identify Gut & Hormone Patterns & Recommend appropriate next steps


Testing + Analysis

Personalised insight into your gut & overall health. Options available

Hair: Bioresonance Testing
Blood: IgE Allergy & IgG Intolerance analysis (120 items)
Blood: IgG Intolerance Testing (286 Items)
Stool Testing.  Balance of Microbiome in your Gut

Detailed report reviewed together with personalised recommendations 

Week Gut Reset

Personalised Action Plan & Support

Gut Reset Framework

Structured reintroduction guidance

Weekly 1:1 check-ins

Stress & Hormone Integration support 



Women’s Health Education for Organisations

(Virtual workshops – single sessions or 2–3 part women’s health series)

With new UK employment reforms encouraging organisations to introduce Menopause Action Plans, many businesses are recognising the importance of supporting women’s health in the workplace.

Under the Employment Rights Bill, organisations with 250+ employees are expected to begin publishing Menopause Action Plans from 2026, with wider implementation anticipated by 2027. These plans outline how employers support employees experiencing perimenopause and menopause.

I offer educational workshops for organisations covering topics including gut health, hormone health, menopause and metabolic wellbeing, helping teams better understand the connection between health, performance and long-term wellbeing.

Workshops are available as single sessions or part of a 2–3 session Women’s Health series, depending on your organisation’s needs.

• Gut health & Digestion• Hormone health and Menopause• Stress, energy and metabolic health• The gut–hormone–skin connection• 

(Topics are not exhaustive and can be tailored to suit the needs of your organisation or team)

Why Women’s Health Matters in the Workplace

Women over 40 are the fastest growing demographic in the UK workforce, yet many experience health challenges linked to stress, gut health and hormonal change.

Symptoms such as fatigue, brain fog, digestive issues and sleep disruption can affect energy, focus and wellbeing at work.
Educational workshops help organisations:

• support employee wellbeing • improve engagement and retention • normalise menopause conversations
• provide practical health education

Workshop Topics & Themes

Below are examples of topics covered across the workshops. Sessions can be delivered individually or combined into a tailored women’s health series depending on the needs of your organisation.

Workshops combine evidence-based education with practical strategies employees can apply immediately to support their health, energy and wellbeing.

Microbiome (Gut) Education

Build Awareness

Microbiome Basics

Signs of Imbalance

Fermented Foods & Gut Diversity

Pro/Pre/Post Biotics & Fibre

Gut-Brain axis

Metabolic & Stress Stability

Support Energy & Performance

Cortisol-Insulin Connection

Stress & Insulin Resistance

Energy Stability

Sleep & Metabolic Health


Hormone Support

Improve Health Span & Supporting long term health

Peri / Menopause Transitions

Gut changes during Peri/Menopause

Sleep Disturbance

Inflammation & Autoimmune risk

.

Gut Health Testing Options

While simple shifts can already ease gut symptoms, testing takes things one step further. It helps highlight your personal food triggers & gut imbalances, so you don’t waste time on trial and error. Instead, you get a clear path forward that’s tailored to your body’s needs.

See below list of Testing Options you can choose from

Bioresonance Hair Sensitivity Test (Hair Sample)

Uncovers sensitivities to foods, drinks, hormones, vitamins & minerals that may be stressing your system.

Food & Drink Intolerance Test (Blood – IgG)

Identifies food intolerances linked to bloating, cramping, joint pain, skin flare-ups & low energy.

Food & Drink Reaction Test (Blood – IgE & IgG)

Checks for both allergies (IgE) & intolerances (IgG), helping you pinpoint potential triggers.

Stool Test (stool sample)

Provides a detailed picture of your gut microbiome, digestion & the balance of good vs. harmful bacteria.

Why Testing?

You don’t need testing to start feeling better, simple changes can already make a big difference. That being said, testing can be a powerful first step.

It gives you clarity at the start of your gut health journey, helping you understand your unique food triggers & showing you how best to support yourself.

Choose from various testing options (opposite) 

With this information & guidance, you can make daily diet changes that truly work for you!

Bioresonance Hair Sensitivity Test 

What is Bioresonance Testing

Bioresonance Testing uses a small hair sample to measure your body’s unique energy frequencies.These readings help identify food triggers, sensitivities & imbalances, giving you a clearer picture of how to support your health.

How do I test?

Super simple! Just send a few hair strands

What's Tested? 

Key areas tested include:
Hormones
Vitamins & Minerals
Gut & Digestive Health
Skin Health & Anti-Aging
Nutrition
Additives & Toxins
Stress & Inflammation

When will I receive the results? 

Reports are ready 3–5 working days after your sample arrives at the lab and sent directly to your email.

What Happens next?

Once your test results are back, we’ll book a session to review them together, so you feel confident understanding your results & clear on your next steps.

Choose this Test if...

Accordion Choose this test if you’d like an all-round review of your health, not just a food & drink analysis

Food & Drink Intolerance Test (Blood – IgG)

What is this test?

This test looks at delayed immune reactions (IgG) to different foods & drinks. These reactions can build up slowly and show up as bloating, joint pain, skin flare-ups, fatigue or low mood.

How do I test?

You’ll receive a simple blood sample kit with clear instructions. Just a quick finger-prick sample is all that’s needed.

What’s tested?

A wide panel of foods & drinks (286 items)  — covering common triggers like dairy, gluten, yeast, nuts, grains, fruits & more.

When will I receive the results?

Your results are usually ready within 10–14 working days of receipt of sample.

What happens next?

We’ll go through your personalised report together & map out which foods to remove, rotate or reintroduce.

Choose this test if…

You suspect food sensitivities are behind ongoing bloating, energy dips or skin issues, but you want clarity on the exact triggers.

Food & Drink Reaction Test (Blood – IgE & IgG)

What is this test?

This combines both immediate (IgE) & delayed (IgG) reactions, giving a full picture of how your immune system responds to foods.

How do I test?

A quick, at-home finger-prick blood test kit that you send off to the lab.

What’s tested?

A broad list of foods & drinks — covering both “classic” allergies (IgE) like peanuts or shellfish, and slower intolerances (IgG) that can show up days later.

When will I receive the results?

Results are usually available within 10–14 working days from receipt of sample.

What happens next?

We’ll review your report together, highlight immediate allergies to avoid & pinpoint slower intolerances.  We’ll go through your personalised report together & map out which foods to remove, rotate or reintroduce.

Choose this test if…

You’ve had unexplained symptoms that come and go, sometimes straight after eating, sometimes days later, & want the most comprehensive food reaction testing.

Stool Test (Stool Sample)

What is this test?

A stool test gives a detailed snapshot of your gut microbiome, the balance of good vs. harmful bacteria & digestive function. 

How do I test?

You’ll receive a kit with everything you need to take a small stool sample at home. It’s then sent to the lab for analysis.

What’s tested?

The diversity of your gut bacteria, Macronutrient Metabolism, Gut-Brain, Skin, Heart, Liver, Joint - Axis' 

When will I receive the results?

Lab turnaround is usually around 2–3 weeks upon receipt of sample.

What happens next?

We’ll go through your personalised results in detail. From there, I’ll guide you on steps you can take to rebalance your gut & improve digestion.

Choose this test if…

You’ve had long-term gut issues (IBS, constipation, diarrhoea, pain or bloating) or want the deepest insight into your gut microbiome & digestion.

Testimonials 

Don’t just take my word for it! see how real women, from busy professionals to creatives, have transformed their health, energy & confidence through this work.
I didn’t realise how much I needed Lorraine’s expertise until I started seeing results in my first week. She helped me reset in a way I didn’t know was possible — from learning how stress affects digestion, to uncovering food triggers and supporting my gut. I feel healthier, lighter and more confident, and even my friends have noticed the change.
— Angela Barker-Blundell  (Founder, Managing Director)
Over the past few months, I’ve not only learned about gut health but also experienced how the right approach to nutrition can transform energy, clarity of mind and overall wellbeing. I feel amazing and can’t thank Lorraine enough for her guidance.For anyone in the fashion industry — especially fellow designers and creatives — you’ll know how intense and demanding this world can be. The pressure, long hours and constant need to innovate can take a toll. That’s why working with someone who understands both nutrition and the realities of a fast-paced creative job is so invaluable
— Tamsin Artus Smith (Global Head)
Lorraine has coached me through a health reset that went further and delivered more than I expected. I went in skeptical after many years of failed health fads, but looking for an approach that aligned with my sustainability values, Lorraine provided a tailored approach that served me specifically. Time and money well spent, recommend!
— Tara Luckman (Consultant)

A wee bit about me

Hi, I’m Lorraine
I know what it’s like to feel overwhelmed by stress, long hours & gut symptoms that never seem to shift. For nearly 20 years I worked as a Senior Technical Manager overseas before retraining as a Hormone Health Coach.I also live with an autoimmune disease. For years I was passed from specialist to specialist, prescribed steroids & painkillers that only masked symptoms while making the root cause worse. It was only when I began addressing my Gut health that things shifted. Through the very program I now share with my clients, I no longer rely on medication & I don’t live with daily symptoms.  Now I support women to uncover the root causes of their digestive & hormone symptoms so they can take back control of their energy, balance & confidence.I don’t believe in one-size-fits-all solutions.
My coaching is about small, sustainable steps that work in your real life.

Closing the Health span Gap

Women in the UK live longer than men, yet spend more years managing poor health. My work focuses on helping women reduce this gap through prevention, education and personalised gut and hormone support.

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